Cycling is one of the most beneficial activities for your health. It improves cardiovascular fitness and muscle strength. It also benefits your mental health and sleep. A Lancet study found that cyclists were 21.6 percent less likely to experience poor mental health than others. Moreover, you can reap the social benefits of team sports by joining a cycling group of any kind like groups for electric bikes for women. Benefits of Cycling for Cardiovascular Health Cycling has been shown to be one of the best forms of aerobic exercise for the cardiovascular system. It is a low-impact activity that requires no formal training. However, it is essential to have a thorough physical examination and cardiac health tests before beginning any cycling program. Those over 40 years of age are especial
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